diff --git a/CHANGELOG.md b/CHANGELOG.md
index 6deb842..b3b9984 100644
--- a/CHANGELOG.md
+++ b/CHANGELOG.md
@@ -7,6 +7,7 @@ Das Format folgt [Keep a Changelog](https://keepachangelog.com/de/1.1.0/), die V
 ## [Unreleased]
 
 ### Added
+- Fokus-Modus: Ordner und Notizen gleiten von links herein – über den Ordner-Knopf oder einen Klick auf den Titel in der Kopfleiste, auf breiten Bildschirmen auch, wenn die Maus den linken Rand berührt. Eine andere Notiz öffnet sich, ohne den Fokus-Modus zu verlassen; `Esc` schließt zuerst die Leiste.
 - Fokus-Modus für Notizen: `Strg+Umschalt+F` oder „Fokus-Modus starten“ im Drei-Punkte-Menü. Nur die Notiz in angenehmer Lesebreite über dem ganzen Fenster; die Kopfleiste (Titel, Rückgängig, Teilen, Menü, „Beenden“) gleitet herein, wenn die Maus den oberen Rand berührt. `Esc` beendet ihn; am Handy über einen runden Knopf unten rechts.
 - **Push-Benachrichtigungen** (Web Push) auf Handy und Desktop, auch wenn MindSift geschlossen ist: unter Kontoeinstellungen → Alarme pro Gerät einschalten und testen; „Push“ ist eine eigene Spalte für jedes Ereignis (auch fällige Aufgaben) und die Tageszusammenfassung. iPhone und iPad ab iOS 16.4, wenn MindSift zum Home-Bildschirm hinzugefügt wurde. Schlüssel per `VAPID_*` oder automatisch erzeugt. API: `/push/key`, `/push/devices`, `/push/subscribe`, `/push/unsubscribe`, `/push/test`.
 - Links auf einzelne Punkte: „Link zu diesem Punkt kopieren“ in der Aktionsblase eines Punkts oder im Link-Dialog (`/link`) über „Punkt dieser Notiz wählen“. Format `[[Notiz#^id|Notiz › Auszug]]`; ein Klick öffnet die Notiz, springt zum Punkt und hebt ihn hervor. Gibt es den Punkt nicht mehr (verschoben, ausgelagert, gelöscht), öffnet sich die Notiz mit einem Hinweis. Wiki-Links stehen im Text jetzt mit ihrem Anzeigetext und sind direkt anklickbar.
@@ -15,6 +16,9 @@ Das Format folgt [Keep a Changelog](https://keepachangelog.com/de/1.1.0/), die V
 - PWA Web Share Target: Text, Links und Bilder können über den nativen Teilen-Dialog des Smartphones direkt in den MindSift-Posteingang geteilt werden (`share_target` im Manifest, Abfangen im Service Worker via IndexedDB und Übernahme beim App-Start; Fallback-Route `POST /share-target` im Server).
 
 ### Changed
+- Workspace-Leiste: Live, Geteilt und Speicherstatus ohne Rahmen im gleichen Stil, ein senkrechter Trennstrich vor den Notiz-Knöpfen. Footer ohne Linie darüber.
+- Journal: Panel und Kalender öffnen sich mit einer sanften Animation, die Journal-Ansicht blendet ein.
+- Einfügen und Markdown-Import: Eine Liste direkt nach einem Absatz („Folgende Punkte:“) wird unter diesem Absatz eingerückt.
 - Workspace am Desktop (ab 1024 px): Die eigene Kopfleiste der Notiz entfällt. Rückgängig, Wiederholen, Teilen und das Drei-Punkte-Menü stehen oben in der Workspace-Leiste, in fester Reihenfolge: Avatare, Live, Geteilt, Speicherstatus (nur noch als Symbol, Text als Tooltip), dann die Knöpfe. Beim Fokus-Modus stehen die Breadcrumbs über dem Titel. Am Handy und Tablet bleibt die Kopfleiste.
 - Notizen-Seitenleiste: Überschrift „Notizen & Outliner“ entfernt, Suche und die Knöpfe für neuen Ordner und neue Notiz stehen in einer Zeile.
 - Journal: Geöffnet ist es ein hinterlegtes Panel mit Rahmen, „Journal“ ist dessen Überschrift; ein zweiter Klick schließt es und zeigt wieder die vorherige Notiz. Ob das Journal offen war und welche Notiz offen war, bleibt beim Wechsel zwischen den Tabs erhalten (Journal-Tage öffnen sich nicht mehr als einzelne Notiz).
diff --git a/frontend/src/components/AppFooter.tsx b/frontend/src/components/AppFooter.tsx
index 024e194..d2bacc3 100644
--- a/frontend/src/components/AppFooter.tsx
+++ b/frontend/src/components/AppFooter.tsx
@@ -10,7 +10,7 @@ interface AppFooterProps {
 
 export const AppFooter: React.FC<AppFooterProps> = ({ legal, onOpenAbout }) => {
   return (
-    <footer className="hidden sm:flex shrink-0 w-full max-w-6xl mx-auto px-4 py-2 items-center justify-between text-[11px] text-faint border-t border-border/40 select-none">
+    <footer className="hidden sm:flex shrink-0 w-full max-w-6xl mx-auto px-4 py-2 items-center justify-between text-[11px] text-faint select-none">
       <div className="flex items-center gap-3">
         <button
           type="button"
diff --git a/frontend/src/features/workspace/JournalView.tsx b/frontend/src/features/workspace/JournalView.tsx
index 174bac7..f9e2b4e 100644
--- a/frontend/src/features/workspace/JournalView.tsx
+++ b/frontend/src/features/workspace/JournalView.tsx
@@ -143,7 +143,7 @@ export const JournalView: React.FC<JournalViewProps> = ({
   const sharedCount = activeDoc?.sharedWith?.length ?? 0;
 
   return (
-    <div className="flex-1 flex flex-col min-h-0 bg-editor">
+    <div className="flex-1 flex flex-col min-h-0 bg-editor view-enter">
       {/* One header for all days: the day in view and its sharing */}
       <div className="shrink-0 flex items-center gap-2 px-4 sm:px-6 py-2 border-b border-border">
         <button
diff --git a/frontend/src/features/workspace/WorkspaceView.tsx b/frontend/src/features/workspace/WorkspaceView.tsx
index 980d21e..f6fc0d5 100644
--- a/frontend/src/features/workspace/WorkspaceView.tsx
+++ b/frontend/src/features/workspace/WorkspaceView.tsx
@@ -431,6 +431,8 @@ export const WorkspaceView: React.FC<WorkspaceViewProps> = ({
   const [docActionsTarget, setDocActionsTarget] = useState<HTMLDivElement | null>(null);
   // Distraction-free mode: only the note, full window, reading width
   const [focusMode, setFocusMode] = useState(false);
+  // Focus mode: the folder sidebar slides in from the left (button, title click or mouse at the edge)
+  const [zenSidebar, setZenSidebar] = useState<'closed' | 'click' | 'hover'>('closed');
   const [zenActionsTarget, setZenActionsTarget] = useState<HTMLDivElement | null>(null);
 
 
@@ -1043,18 +1045,23 @@ export const WorkspaceView: React.FC<WorkspaceViewProps> = ({
   useEffect(() => {
     if (!canFocus) setFocusMode(false);
   }, [canFocus]);
+  // Leaving focus mode or picking another note closes the sliding sidebar
+  useEffect(() => {
+    setZenSidebar('closed');
+  }, [focusMode, selectedDocId]);
   useEffect(() => {
     const onKey = (e: KeyboardEvent) => {
       if ((e.ctrlKey || e.metaKey) && e.shiftKey && e.key.toLowerCase() === 'f' && canFocus) {
         e.preventDefault();
         setFocusMode((v) => !v);
       } else if (e.key === 'Escape' && focusMode && !e.defaultPrevented) {
-        setFocusMode(false);
+        if (zenSidebar !== 'closed') setZenSidebar('closed');
+        else setFocusMode(false);
       }
     };
     window.addEventListener('keydown', onKey);
     return () => window.removeEventListener('keydown', onKey);
-  }, [canFocus, focusMode]);
+  }, [canFocus, focusMode, zenSidebar]);
 
   const allFolderPaths = useMemo(() => {
     const set = new Set<string>(folders);
@@ -1451,7 +1458,7 @@ export const WorkspaceView: React.FC<WorkspaceViewProps> = ({
               {/* Live connection pill */}
               {docHeaderStatus?.showLive && (
                 <span
-                  className="inline-flex items-center gap-1 px-2 py-0.5 rounded-btn text-[11px] text-muted bg-panel border border-border"
+                  className="inline-flex items-center gap-1 h-7 px-2 rounded-btn text-[11px] bg-panel text-muted"
                   title={
                     docHeaderStatus.channel === 'ws'
                       ? 'Live-Verbindung über WebSocket'
@@ -1493,7 +1500,7 @@ export const WorkspaceView: React.FC<WorkspaceViewProps> = ({
                     <button
                       type="button"
                       onClick={() => openDocShareModal(selectedDocObj)}
-                      className="px-2 py-0.5 rounded-btn text-[11px] font-semibold bg-accent/15 text-accent border border-accent/30 flex items-center gap-1 hover:bg-accent/25 hover:border-accent/50 transition-colors cursor-pointer"
+                      className="inline-flex items-center gap-1 h-7 px-2 rounded-btn text-[11px] bg-panel font-semibold text-accent hover:bg-panel-elevated transition-colors cursor-pointer"
                       title="Teilen-Menü öffnen: Geteilt mit Nutzern/Gruppen anzeigen & verwalten"
                     >
                       <Users className="w-2.5 h-2.5" />
@@ -1503,7 +1510,7 @@ export const WorkspaceView: React.FC<WorkspaceViewProps> = ({
                     <button
                       type="button"
                       onClick={() => openDocShareModal(selectedDocObj)}
-                      className="px-2 py-0.5 rounded-btn text-[11px] font-medium border border-border text-muted flex items-center gap-1 bg-surface-subtle hover:bg-panel-elevated hover:text-main transition-colors cursor-pointer"
+                      className="inline-flex items-center gap-1 h-7 px-2 rounded-btn text-[11px] bg-panel font-medium text-muted hover:bg-panel-elevated hover:text-main transition-colors cursor-pointer"
                       title="Teilen & Berechtigungen öffnen"
                     >
                       <Users className="w-2.5 h-2.5" />
@@ -1524,14 +1531,14 @@ export const WorkspaceView: React.FC<WorkspaceViewProps> = ({
                     ? 'Ungespeichert'
                     : 'Fehler beim Speichern'
                 }
-                className={`inline-flex items-center justify-center h-7 w-7 rounded-btn border transition-colors ${
+                className={`inline-flex items-center justify-center h-7 w-7 rounded-btn transition-colors ${
                   docSaveStatus === 'saved'
-                    ? 'bg-canvas border-border text-muted'
+                    ? 'bg-panel'
                     : docSaveStatus === 'saving'
-                    ? 'bg-panel border-accent/40 text-accent animate-pulse'
+                    ? 'bg-panel animate-pulse'
                     : docSaveStatus === 'unsaved'
-                    ? 'bg-status-warn/10 border-status-warn/30 text-status-warn'
-                    : 'bg-status-err/10 border-status-err/30 text-status-err'
+                    ? 'bg-status-warn/10'
+                    : 'bg-status-err/10'
                 }`}
                 title={
                   docSaveStatus === 'saved'
@@ -1567,6 +1574,9 @@ export const WorkspaceView: React.FC<WorkspaceViewProps> = ({
             </>
           ) : null}
           {/* The open note renders undo/redo, share and its menu here on large screens */}
+          {subView === 'editor' && selectedDocId && (
+            <span className="hidden lg:block w-px h-5 bg-border mx-0.5" aria-hidden />
+          )}
           <div ref={setDocActionsTarget} className="hidden lg:flex items-center" />
         </div>
       </div>
@@ -1584,9 +1594,24 @@ export const WorkspaceView: React.FC<WorkspaceViewProps> = ({
             {/* Header slides in when the mouse touches the top edge (large screens) */}
             <div className="hidden lg:block fixed top-0 inset-x-0 h-3 z-[46] group">
               <div className="absolute top-0 inset-x-0 flex items-center gap-2 px-6 py-2 bg-panel/95 backdrop-blur-sm border-b border-border shadow-panel -translate-y-full group-hover:translate-y-0 group-focus-within:translate-y-0 transition-transform duration-200">
-                <span className="flex-1 min-w-0 truncate text-xs font-medium text-main">
+                <button
+                  type="button"
+                  onClick={() => setZenSidebar((v) => (v === 'closed' ? 'click' : 'closed'))}
+                  className="btn-icon h-7 w-7 shrink-0"
+                  title="Ordner und Notizen einblenden"
+                  aria-label="Ordner und Notizen einblenden"
+                  aria-expanded={zenSidebar !== 'closed'}
+                >
+                  <FolderOpen className="w-3.5 h-3.5" />
+                </button>
+                <button
+                  type="button"
+                  onClick={() => setZenSidebar((v) => (v === 'closed' ? 'click' : 'closed'))}
+                  className="flex-1 min-w-0 truncate text-left text-xs font-medium text-main hover:text-accent cursor-pointer"
+                  title="Andere Notiz wählen"
+                >
                   {selectedDocObj?.icon} {selectedDocObj?.title}
-                </span>
+                </button>
                 <div ref={setZenActionsTarget} className="flex items-center" />
                 <button
                   type="button"
@@ -1599,6 +1624,15 @@ export const WorkspaceView: React.FC<WorkspaceViewProps> = ({
                 </button>
               </div>
             </div>
+            {/* Wide screens: touching the left edge opens the sidebar (the note sits far from it) */}
+            <div
+              className="hidden xl:block fixed left-0 inset-y-0 w-2 z-[46]"
+              onMouseEnter={() => setZenSidebar((v) => (v === 'closed' ? 'hover' : v))}
+              aria-hidden
+            />
+            {zenSidebar === 'click' && (
+              <div className="fixed inset-0 z-[46] bg-overlay/30" onClick={() => setZenSidebar('closed')} aria-hidden />
+            )}
             <button
               type="button"
               onClick={() => setFocusMode(false)}
@@ -1612,13 +1646,20 @@ export const WorkspaceView: React.FC<WorkspaceViewProps> = ({
         )}
         {/* LEFT MASTER SIDEBAR */}
         <aside
-          className={`${
-            (subView !== 'editor' && subView !== 'trash' && subView !== 'journal') || isSidebarCollapsed || focusMode
-              ? 'hidden'
-              : mobileShowDetail
-              ? 'hidden lg:flex'
-              : 'flex'
-          } w-full lg:w-72 xl:w-80 shrink-0 flex-col bg-sidebar border-r border-border transition-all duration-200`}
+          onMouseLeave={() => setZenSidebar((v) => (v === 'hover' ? 'closed' : v))}
+          className={
+            focusMode
+              ? `fixed left-0 inset-y-0 z-[47] w-80 max-w-[85vw] flex flex-col bg-sidebar border-r border-border shadow-panel transition-transform duration-300 ease-out ${
+                  zenSidebar !== 'closed' ? 'translate-x-0' : '-translate-x-full'
+                }`
+              : `${
+                  (subView !== 'editor' && subView !== 'trash' && subView !== 'journal') || isSidebarCollapsed
+                    ? 'hidden'
+                    : mobileShowDetail
+                    ? 'hidden lg:flex'
+                    : 'flex'
+                } w-full lg:w-72 xl:w-80 shrink-0 flex-col bg-sidebar border-r border-border transition-all duration-200`
+          }
         >
           {/* Sidebar header: search and the create buttons in one row */}
           <div className="p-3 border-b border-border flex items-center gap-1.5">
@@ -1660,38 +1701,53 @@ export const WorkspaceView: React.FC<WorkspaceViewProps> = ({
 
         {/* Scrollable Navigation Tree */}
         <div className="flex-1 overflow-y-auto p-2 space-y-3">
-          {/* Journal on top; open, it becomes a panel with the calendar (click the heading to close) */}
+          {/* Journal on top; open, it becomes a panel with the calendar (click the heading to close).
+              Panel and calendar animate open (grid rows 0fr → 1fr) instead of jumping. */}
           {journalEnabled && (
-            <div
-              className={
-                subView === 'journal'
-                  ? 'rounded-card border-2 border-accent/40 bg-panel-elevated p-2.5'
-                  : 'border-b border-border pb-1.5 -mb-1.5'
-              }
-            >
-              <button
-                type="button"
-                onClick={toggleJournal}
-                aria-expanded={subView === 'journal'}
-                title={subView === 'journal' ? 'Journal schließen' : 'Journal öffnen'}
-                className={`w-full flex items-center gap-2 text-left cursor-pointer transition-colors ${
-                  subView === 'journal'
-                    ? 'h-11 sm:h-7 px-0.5 text-sm font-bold text-main'
-                    : 'h-11 sm:h-8 px-2 rounded-btn text-xs text-main border border-transparent hover:bg-panel-elevated'
+            <div>
+              <div
+                className={`rounded-card border-2 transition-[background-color,border-color,padding] duration-300 ease-out ${
+                  subView === 'journal' ? 'border-accent/40 bg-panel-elevated p-2.5' : 'border-transparent p-0'
                 }`}
               >
-                <CalendarDays className={subView === 'journal' ? 'w-4 h-4 text-accent' : 'w-3.5 h-3.5 text-accent'} />
-                <span>Journal</span>
-              </button>
-              {subView === 'journal' && (
-                <div className="hidden lg:block pt-2">
-                  <JournalCalendar
-                    activeDate={journalActive}
-                    entryDates={new Set(journalDays.filter((d) => !d.empty).map((d) => d.date))}
-                    onSelect={jumpToJournalDay}
+                <button
+                  type="button"
+                  onClick={toggleJournal}
+                  aria-expanded={subView === 'journal'}
+                  title={subView === 'journal' ? 'Journal schließen' : 'Journal öffnen'}
+                  className={`w-full flex items-center gap-2 text-left cursor-pointer rounded-btn transition-all duration-300 ${
+                    subView === 'journal'
+                      ? 'h-11 sm:h-7 px-0.5 text-sm font-bold text-main'
+                      : 'h-11 sm:h-8 px-2 text-xs text-main hover:bg-panel-elevated'
+                  }`}
+                >
+                  <CalendarDays
+                    className={`text-accent transition-all duration-300 ${subView === 'journal' ? 'w-4 h-4' : 'w-3.5 h-3.5'}`}
                   />
+                  <span>Journal</span>
+                </button>
+                <div
+                  className={`hidden lg:grid transition-[grid-template-rows,opacity] duration-300 ease-out ${
+                    subView === 'journal' ? 'grid-rows-[1fr] opacity-100' : 'grid-rows-[0fr] opacity-0'
+                  }`}
+                  aria-hidden={subView !== 'journal'}
+                >
+                  <div className="overflow-hidden min-h-0">
+                    <div className="pt-2">
+                      <JournalCalendar
+                        activeDate={journalActive}
+                        entryDates={new Set(journalDays.filter((d) => !d.empty).map((d) => d.date))}
+                        onSelect={jumpToJournalDay}
+                      />
+                    </div>
+                  </div>
                 </div>
-              )}
+              </div>
+              <div
+                className={`h-px bg-border mt-1.5 transition-opacity duration-300 ${
+                  subView === 'journal' ? 'opacity-0' : 'opacity-100'
+                }`}
+              />
             </div>
           )}
           {pinnedDocs.length === 0 && folderTree.length === 0 && rootDocs.length === 0 ? (
diff --git a/frontend/src/index.css b/frontend/src/index.css
index ab87eb7..0c9de86 100644
--- a/frontend/src/index.css
+++ b/frontend/src/index.css
@@ -583,3 +583,15 @@ fieldset:disabled :is(button, input, select, textarea) {
 @media (prefers-reduced-motion: reduce) {
   .focus-mode-enter { animation: none; }
 }
+
+/* Views that replace each other (journal ↔ note) fade in instead of jumping */
+@keyframes view-in {
+  from { opacity: 0; transform: translateY(6px); }
+  to { opacity: 1; transform: none; }
+}
+.view-enter {
+  animation: view-in 280ms ease-out;
+}
+@media (prefers-reduced-motion: reduce) {
+  .view-enter { animation: none; }
+}
diff --git a/frontend/src/lib/__tests__/pasteOutline.test.ts b/frontend/src/lib/__tests__/pasteOutline.test.ts
index eb7611e..52b13e1 100644
--- a/frontend/src/lib/__tests__/pasteOutline.test.ts
+++ b/frontend/src/lib/__tests__/pasteOutline.test.ts
@@ -24,9 +24,9 @@ describe('parsePastedLines', () => {
     expect(parse('# Titel\nText danach\n- [x] erledigt\n* Punkt\n  + tiefer\n---\nOhne Abschnitt')).toEqual([
       { type: 'h1', content: 'Titel', indent: 0 },
       { type: 'text', content: 'Text danach', indent: 1 },
-      { type: 'todo', checked: true, content: 'erledigt', indent: 1 },
-      { type: 'text', content: 'Punkt', indent: 1 },
-      { type: 'text', content: 'tiefer', indent: 2 },
+      { type: 'todo', checked: true, content: 'erledigt', indent: 2 },
+      { type: 'text', content: 'Punkt', indent: 2 },
+      { type: 'text', content: 'tiefer', indent: 3 },
       { type: 'divider', content: '---', indent: 0 },
       { type: 'text', content: 'Ohne Abschnitt', indent: 0 },
     ]);
@@ -49,4 +49,17 @@ describe('parsePastedLines', () => {
     expect(items[0].content).toBe('```go\nfunc main() {}\n\n```');
     expect(items[1]).toEqual({ type: 'text', content: 'Danach', indent: 0 });
   });
+
+  it('nests a list under the paragraph that introduces it', () => {
+    expect(parse('# Plan\nFolgende Punkte:\n\n- eins\n  - tiefer\n- zwei\n\nDanach Text\n1. a\n2. b')).toEqual([
+      { type: 'h1', content: 'Plan', indent: 0 },
+      { type: 'text', content: 'Folgende Punkte:', indent: 1 },
+      { type: 'text', content: 'eins', indent: 2 },
+      { type: 'text', content: 'tiefer', indent: 3 },
+      { type: 'text', content: 'zwei', indent: 2 },
+      { type: 'text', content: 'Danach Text', indent: 1 },
+      { type: 'numbered', content: 'a', indent: 2 },
+      { type: 'numbered', content: 'b', indent: 2 },
+    ]);
+  });
 });
diff --git a/frontend/src/lib/pasteOutline.ts b/frontend/src/lib/pasteOutline.ts
index 8f7bc54..579668a 100644
--- a/frontend/src/lib/pasteOutline.ts
+++ b/frontend/src/lib/pasteOutline.ts
@@ -33,6 +33,11 @@ export function parsePastedLines(rawLines: string[]): PastedItem[] {
   let inCode = false;
   let afterHeading = false;
   const headings: { rank: number; level: number }[] = []; // open headings, innermost last
+  // A list right after a paragraph ("Folgende Punkte:") nests under it: level of that paragraph,
+  // and the extra indent of the current list run
+  let paragraphLevel: number | null = null;
+  let listBoost = 0;
+  let inList = false;
   const sectionLevel = () => (headings.length ? headings[headings.length - 1].level + 1 : 0);
 
   const flush = () => {
@@ -57,6 +62,8 @@ export function parsePastedLines(rawLines: string[]): PastedItem[] {
       flush();
       current = { type: 'text', content: rawLine, indent: sectionLevel() };
       afterHeading = false;
+      paragraphLevel = null;
+      inList = false;
       continue;
     }
 
@@ -74,6 +81,8 @@ export function parsePastedLines(rawLines: string[]): PastedItem[] {
     if (heading) {
       flush();
       afterHeading = true;
+      paragraphLevel = null;
+      inList = false;
       const rank = heading[1].length;
       while (headings.length && headings[headings.length - 1].rank >= rank) headings.pop();
       const level = sectionLevel();
@@ -85,6 +94,8 @@ export function parsePastedLines(rawLines: string[]): PastedItem[] {
       flush();
       afterHeading = false;
       headings.length = 0; // a divider closes the sections
+      paragraphLevel = null;
+      inList = false;
       items.push({ type: 'divider', content: '---', indent: 0 });
       continue;
     }
@@ -95,11 +106,16 @@ export function parsePastedLines(rawLines: string[]): PastedItem[] {
     if (todo || bullet || numbered) {
       flush();
       afterHeading = false;
+      if (!inList) {
+        inList = true;
+        listBoost = paragraphLevel !== null && indent <= paragraphLevel ? paragraphLevel + 1 - indent : 0;
+      }
+      const level = indent + listBoost;
       current = todo
-        ? { type: 'todo', checked: todo[1].toLowerCase() === 'x', content: todo[2], indent }
+        ? { type: 'todo', checked: todo[1].toLowerCase() === 'x', content: todo[2], indent: level }
         : numbered
-        ? { type: 'numbered', content: numbered[1], indent }
-        : { type: 'text', content: bullet![1], indent };
+        ? { type: 'numbered', content: numbered[1], indent: level }
+        : { type: 'text', content: bullet![1], indent: level };
       continue;
     }
 
@@ -109,6 +125,8 @@ export function parsePastedLines(rawLines: string[]): PastedItem[] {
     } else {
       flush();
       current = { type: 'text', content: line, indent };
+      paragraphLevel = indent;
+      inList = false;
     }
     afterHeading = false;
   }
diff --git a/internal/storage/import_markdown.go b/internal/storage/import_markdown.go
index 73601ce..03202c8 100644
--- a/internal/storage/import_markdown.go
+++ b/internal/storage/import_markdown.go
@@ -744,14 +744,22 @@ func MarkdownToBlocks(md string) []domain.DocumentBlock {
 	var headings []int // ranks (1–3) of the open headings: H2 below H1 nests one level deeper
 	var indents []int  // indent widths of the open list levels
 	inList := false    // the previous line belonged to a list item (for continuation lines)
+	// A list right after a paragraph ("Folgende Punkte:") nests under that paragraph
+	afterParagraph, listBase := false, 0
 	listLevel := func(width int) int {
+		if len(indents) == 0 {
+			listBase = base
+			if afterParagraph {
+				listBase = base + 1
+			}
+		}
 		for len(indents) > 0 && indents[len(indents)-1] > width {
 			indents = indents[:len(indents)-1]
 		}
 		if len(indents) == 0 || indents[len(indents)-1] < width {
 			indents = append(indents, width)
 		}
-		return base + len(indents) - 1
+		return listBase + len(indents) - 1
 	}
 
 	for i := 0; i < len(lines); i++ {
@@ -781,7 +789,7 @@ func MarkdownToBlocks(md string) []domain.DocumentBlock {
 			b := newBlock("code", strings.Join(code, "\n"), level)
 			b.Lang = lang
 			blocks = append(blocks, b)
-			inList = false
+			inList, afterParagraph = false, false
 			continue
 		}
 
@@ -799,14 +807,14 @@ func MarkdownToBlocks(md string) []domain.DocumentBlock {
 			}
 			blocks = append(blocks, newBlock(typ, strings.TrimSpace(m[2]), len(headings)))
 			headings = append(headings, rank)
-			base, indents, inList = len(headings), nil, false
+			base, indents, inList, afterParagraph = len(headings), nil, false, false
 			continue
 		}
 
 		if trimmed == "---" || trimmed == "***" || trimmed == "___" {
 			if !strings.HasPrefix(line, " ") && !strings.HasPrefix(line, "\t") {
 				blocks = append(blocks, newBlock("divider", "", 0))
-				base, headings, indents, inList = 0, nil, nil, false
+				base, headings, indents, inList, afterParagraph = 0, nil, nil, false, false
 				continue
 			}
 		}
@@ -825,7 +833,7 @@ func MarkdownToBlocks(md string) []domain.DocumentBlock {
 			}
 			i--
 			blocks = append(blocks, newBlock("callout", strings.Join(parts, "\n"), base))
-			indents, inList = nil, false
+			indents, inList, afterParagraph = nil, false, false
 			continue
 		}
 
@@ -875,7 +883,7 @@ func MarkdownToBlocks(md string) []domain.DocumentBlock {
 		}
 		i--
 		blocks = append(blocks, newBlock("bullet", strings.Join(para, "\n"), base))
-		indents, inList = nil, false
+		indents, inList, afterParagraph = nil, false, true
 	}
 	return blocks
 }
diff --git a/internal/storage/import_markdown_test.go b/internal/storage/import_markdown_test.go
index 6eae56e..dd6ada6 100644
--- a/internal/storage/import_markdown_test.go
+++ b/internal/storage/import_markdown_test.go
@@ -235,3 +235,15 @@ func TestMarkdownHeadingsNestTheirSections(t *testing.T) {
 		t.Fatalf("got  %v\nwant %v", got, want)
 	}
 }
+
+func TestMarkdownListNestsUnderItsParagraph(t *testing.T) {
+	blocks := MarkdownToBlocks("# Plan\nFolgende Punkte:\n\n- eins\n  - tiefer\n- zwei\n\nDanach Text\n\n1. a")
+	var got []string
+	for _, b := range blocks {
+		got = append(got, fmt.Sprintf("%d:%s:%s", b.Level, b.Type, b.Content))
+	}
+	want := []string{"0:h1:Plan", "1:bullet:Folgende Punkte:", "2:bullet:eins", "3:bullet:tiefer", "2:bullet:zwei", "1:bullet:Danach Text", "2:numbered:a"}
+	if strings.Join(got, "|") != strings.Join(want, "|") {
+		t.Fatalf("got  %v\nwant %v", got, want)
+	}
+}