fix(pwa): serve the manifest network-first so changed app colours reach the browser

chore(release): v0.14.2

Co-Authored-By: Claude Opus 5.5 <noreply@anthropic.com>

frontend/package.json

@@ -1,7 +1,7 @@
 {
   "name": "mindsift-frontend",
   "private": true,
-  "version": "0.14.1",
+  "version": "0.14.2",
   "license": "Unlicense",
   "type": "module",
   "scripts": {